![]() In the explanation of the yoga exercises, you can find the common yoga mistakes and contraindications when practicing a pose. Moreover, the benefits of each yoga pose are also explained to allow you to consciously experience each asana. Step by step, all the asanas are explained and accompanied by some pictures for more clarity. Yoga Exercises and Poses – Explanation and Picturesīelow you can find a detailed explanation of the yoga exercises for beginners. To get the most out of yoga practice and to give your body rest after class, it is important to wind down with well-deserved and healing relaxation. Yoga asanas are sequenced in such a way as to stimulate all the chakras, starting with the crown chakra in Headstand (Shirshasana) to the root chakra in Mountain Pose (Tadasana). Optionally, you can add some extra warm-up exercises such as double leg raises or Dolphin Pose. Therefore, we always perform Sun Salutations. Therefore, it is imperative to warm up the body before starting asanas. These breathing exercises help to clear the mind, improve concentration and allow the practitioner to experience the following asanas with more awareness. ![]() ![]() ![]() After a short initial relaxation, the class always starts with breathing exercises like Kapalbhati (Skull-Shining Breath) and Anulom Vilom (Alternate Nostril Breathing). In addition to yoga postures, a Hatha Yoga class includes moments of relaxation at the beginning and end of the class. The yoga poses explained below don’t form a complete classical Hatha Yoga practice. The Structure of a Classical Hatha Yoga Class ![]()
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